OrthoNJ Updates & News

The Latest News and Updates from OrthoNJ

We're happy to share news and information about our growing and ever-changing supergroup!

Chronic Lower Back or Neck Pain

September 16, 2024

Degenerative disc disease (DDD) often causes chronic, dull pain in the lower back or neck, which can become sharp or stabbing, especially if a disc is bulging or herniated. This pain may radiate to other areas, such as the shoulders, arms, or legs, and can be accompanied by numbness, tingling, or muscle weakness. Stiffness and […]

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Woman experiencing neck pain during her workout. Holding the painful area with her hand.

Neck Pain: A Real Pain in the Neck!

September 13, 2024

It’s a phrase we’ve all heard before – “a pain in the neck.” And if you’ve ever experienced neck pain, you know just how fitting that phrase can be. Whether it’s a stiff neck from sleeping in the wrong position, soreness from spending too much time hunched over your phone or computer, or a more […]

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Knee doctor showing patient a knee model discussing knee clicking and knee popping

Knee Clicking - Why Does My Knee Pop?

August 6, 2024

If you're dealing with regular knee popping, with or without pain, you might wonder what is causing it, if you should be concerned, and if you should see a doctor. Knee popping, or a sensation of audible or palpable clicks, snaps, or cracks in the knee joint, is a common concern among many people. While […]

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Orthopedic knee doctor explains knee strengthening exercises to a patient

Knee Strengthening Exercises & Stretches for Knee Pain

August 3, 2024

Basic Knee Strengthening Exercises Strengthening the muscles around your knee is essential for maintaining joint stability and preventing injuries. Here are some basic knee-strengthening exercises that you can do at home: Quadriceps Sets Hamstring Curls Straight Leg Raises Step-Ups Wall Sits Calf Raises Tips for Effective Knee Strengthening Exercises Always warm up before starting knee […]

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the female athlete suffered sprained ankle

Understanding Sprains

July 17, 2024

Understanding Sprains: What They Are, How They Differ, and How to Care for Them Sprains are a common injury, but most people don't fully understand how to properly care for or treat them. This blog will explain what a sprain is, how it differs from other injuries, and how to care for it. What Is […]

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Man at orthopaedic doctor's office on table with foot out, wrapped, with swollen ankles

Managing Swollen Ankles and Swollen Feet After Surgery

July 8, 2024

Swollen ankles and feet after surgery are common, and managing them is crucial for a smooth recovery. Effective strategies include getting adequate rest, elevating the affected area, applying ice packs, wearing loose clothing, and using compression socks as recommended. Taking prescribed medications and avoiding smoking and alcohol also help reduce post-surgical swelling. Following these tips […]

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anatomy of human foot structure for foot pain discussion

Understanding Foot Pain: Causes, Symptoms, and Treatments

June 18, 2024

Foot Pain is Tough! Foot pain can significantly impact your daily life, limiting your mobility and preventing you from doing the things you love. Understanding the causes, symptoms, and treatments of foot pain is important so you can find relief and maintain an active lifestyle. Let's explore common conditions causing foot pain and provide insights […]

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Orthopaedic elbow specialist examines patient's olecranon bursitis

What are Elbow Bursitis and Olecranon Bursitis?

May 31, 2024

Living with Elbow Bursitis Imagine waking up to a swollen elbow, tender and warm to the touch. For many who suffer from elbow bursitis, this is the daily reality. Simple tasks like brushing your teeth or typing at your computer become uncomfortable chores. The pain can be a constant reminder that something isn't right. Living […]

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Male cyclist sitting in a bike trail beside his bike with both hands on his knee in keen pain.

Experiencing Knee Pain? Here's What You Need to Know.

May 20, 2024

Living With Knee Pain Knee discomfort is a common issue affecting people of all ages and activity levels. Whether you're an athlete, an active outdoors person, or someone dealing with age-related wear and tear, understanding knee health is crucial for maintaining your mobility and quality of life. In this blog, we will explore common knee issues, the […]

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The OrthoNJ Commitment

Our state-of-the-art divisions are all part of the largest orthopedic group here in New Jersey: OrthoNJ. We’re located conveniently throughout the state, so treatment is always close by, and our staff is always ready to listen and eager to put an individualized treatment plan in place for every patient.

Our teams specialize in solutions that help you manage your pain, and work together on treatment plans that help you get back to life as usual.

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