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OrthoNJ Updates & News

The Latest News and Updates from OrthoNJ

We're happy to share news and information about our growing and ever-changing supergroup! 
Foot model with podiatrist pointing to ankle discussing swollen ankles.

What is a Podiatrist and When Should You See One?

November 18, 2024
Understanding Podiatry: What Does a Podiatrist Do and When Should You See One? Podiatry is a specialized field of medicine dedicated to diagnosing, treating, and preventing conditions affecting the feet, ankles, and lower extremities. As vital as our feet are for mobility and overall health, they often go unnoticed until a problem arises. In this […]
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mallet finger injury

Mallet Finger

October 8, 2024
What is Mallet Finger? Mallet finger, sometimes called "baseball finger," is a condition that affects the fingertip. It happens when the tendon responsible for straightening the end of your finger is damaged, making it impossible to straighten the tip. Instead, the fingertip droops, often causing discomfort and limiting your finger's range of motion. This injury […]
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IT Band Syndrome

October 3, 2024
What is IT Band Syndrome? Causes, symptoms, and IT band stretches. A tight IT band can feel like a persistent, nagging pain along the outer thigh, often intensifying during activities such as running or climbing stairs. This discomfort may be accompanied by a sense of tightness, stiffness, or even a snapping sensation at the knee […]
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lower back pain degenerative disc

Chronic Lower Back or Neck Pain

September 16, 2024
Degenerative disc disease (DDD) often causes chronic, dull pain in the lower back or neck, which can become sharp or stabbing, especially if a disc is bulging or herniated. This pain may radiate to other areas, such as the shoulders, arms, or legs, and can be accompanied by numbness, tingling, or muscle weakness. Stiffness and […]
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Woman experiencing neck pain during her workout. Holding the painful area with her hand.

Neck Pain: A Real Pain in the Neck!

September 13, 2024
It’s a phrase we’ve all heard before – “a pain in the neck.” And if you’ve ever experienced neck pain, you know just how fitting that phrase can be. Whether it’s a stiff neck from sleeping in the wrong position, soreness from spending too much time hunched over your phone or computer, or a more […]
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Knee doctor showing patient a knee model discussing knee clicking and knee popping

Knee Clicking - Why Does My Knee Pop?

August 6, 2024
If you're dealing with regular knee popping, with or without pain, you might wonder what is causing it, if you should be concerned, and if you should see a doctor. Knee popping, or a sensation of audible or palpable clicks, snaps, or cracks in the knee joint, is a common concern among many people. While […]
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Orthopedic knee doctor explains knee strengthening exercises to a patient

Knee Strengthening Exercises & Stretches for Knee Pain

August 3, 2024
Basic Knee Strengthening Exercises Strengthening the muscles around your knee is essential for maintaining joint stability and preventing injuries. Here are some basic knee-strengthening exercises that you can do at home: Quadriceps Sets Hamstring Curls Straight Leg Raises Step-Ups Wall Sits Calf Raises Tips for Effective Knee Strengthening Exercises Always warm up before starting knee […]
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the female athlete suffered sprained ankle

Understanding Sprains

July 17, 2024
Understanding Sprains: What They Are, How They Differ, and How to Care for Them Sprains are a common injury, but most people don't fully understand how to properly care for or treat them. This blog will explain what a sprain is, how it differs from other injuries, and how to care for it. What Is […]
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Man at orthopaedic doctor's office on table with foot out, wrapped, with swollen ankles

Managing Swollen Ankles and Swollen Feet After Surgery

July 8, 2024
Swollen ankles and feet after surgery are common, and managing them is crucial for a smooth recovery. Effective strategies include getting adequate rest, elevating the affected area, applying ice packs, wearing loose clothing, and using compression socks as recommended. Taking prescribed medications and avoiding smoking and alcohol also help reduce post-surgical swelling. Following these tips […]
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Dedicated to education and exceptionalism

The OrthoNJ Commitment

Our state-of-the-art divisions are all part of the largest orthopedic group here in New Jersey: OrthoNJ. We’re located conveniently throughout the state, so treatment is always close by, and our staff is always ready to listen and eager to put an individualized treatment plan in place for every patient.

Our teams specialize in solutions that help you manage your pain, and work together on treatment plans that help you get back to life as usual.
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