OrthoNJ Updates & News

The Latest News and Updates from OrthoNJ

We're happy to share news and information about our growing and ever-changing supergroup! 
asian man suffering from hip pain

Hip Arthritis Pain: Causes, Relief Options, and When to Seek Care

September 4, 2026
How to Relieve Hip Pain From Arthritis Hip arthritis can make walking, exercise, and even getting out of a chair more difficult. Common treatments can help ease pain, improve function, and support day-to-day activity. If hip pain is affecting your routine, it may be time to talk with a doctor at OrthoNJ. The hip is […]
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close up on man suffering knee joint pain

Kneecap Injuries: Symptoms, Diagnosis, and Treatment Options

September 4, 2026
Kneecap Injuries: What You Should Know Kneecap injuries can cause pain, swelling, and trouble moving your knee. Here, we explain how the kneecap works, common types of injuries, symptoms to watch for, how doctors diagnose the problem, and the treatments that may help you recover. Your kneecap, also called the patella, sits at the front […]
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Cold Therapy for Sore Muscles: Safe, Effective Use Guide

September 4, 2026
Sore Muscles and Cold Therapy: What Helps, What to Expect Sore muscles are common after a new workout, heavy physical work, or a minor strain. Cold therapy, also called icing, can be one simple way to ease discomfort for a short time. It may help calm a tender area, reduce swelling in some situations, and […]
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Best Sleep Positions to Ease Rotator Cuff Shoulder Pain - 15/07/26 - 03:12 pm

August 2, 2026
Nighttime Shoulder Pain and Sleep Position Shoulder pain often feels worse at night. The way you sleep can sometimes add pressure to an already irritated shoulder and make symptoms harder to ignore. Sleep position is rarely the only cause of a rotator cuff tear, but it can aggravate an existing shoulder problem and disrupt rest. […]
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Ankle Pain When Walking: Causes, Diagnosis, and Treatment

August 1, 2026
Ankle Pain When Walking: What It Can Signal An ankle that hurts with every step can slow down daily routines, make exercise difficult, and change the way you move. Sometimes the pain begins after a clear injury. Other times it develops gradually from repeated stress, wear in the joint, or another medical problem. The ankle […]
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carpal tunnel syndrome. man arms holding his painful wrist

Desk Worker Guide to Preventing Wrist Pain and Strain

August 1, 2026
How Desk Workers Can Help Prevent Wrist Pain and Injury If you spend a lot of time typing, clicking, or using a laptop, your wrists can take on more strain than you may realize. Wrist pain and conditions like carpal tunnel syndrome can have more than one cause, including desk work, ergonomics, prior injury, individual […]
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adult woman practising yoga at home

IT Band Pain: Safe Stretches and Tips for Hip and Knee

July 1, 2026
IT Band Stretches: What They May Help and How to Do Them Safely Tightness or pain along the outer side of the hip or thigh can make walking, running, and other exercise uncomfortable. The iliotibial band, often called the IT band, works with nearby muscles and soft tissues to help stabilize the leg. The stretches […]
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asian senior or elderly old lady woman patient show her scars su

Knee Replacement Recovery Timeline & Rehab Guide

July 1, 2026
Knee Replacement Recovery: What to Expect Week by Week Recovering from knee replacement takes time, effort, and a clear plan. Recovery speed varies widely from person to person and can depend on overall health, the type of surgery, how the knee responds after surgery, and the surgeon's preferences. The timelines below are approximate, not guarantees. […]
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foot x ray detail

Bone Spurs (Osteophytes): Causes, Symptoms, and Treatment

July 1, 2026
Bone Spurs: What They Are, Why They Form, and When They Cause Problems Bone spurs are extra bits of bone that can form near joints or where tendons and ligaments attach to bone. They are also called osteophytes. In addition to age related wear and osteoarthritis, less common causes such as diffuse idiopathic skeletal hyperostosis […]
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The OrthoNJ Commitment

Our state-of-the-art divisions are all part of the largest orthopedic group here in New Jersey: OrthoNJ. We’re located conveniently throughout the state, so treatment is always close by, and our staff is always ready to listen and eager to put an individualized treatment plan in place for every patient.

Our teams specialize in solutions that help you manage your pain, and work together on treatment plans that help you get back to life as usual.
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