OrthoNJ Updates & News

The Latest News and Updates from OrthoNJ

We're happy to share news and information about our growing and ever-changing supergroup!

Knee Pain After Running: Causes, Treatment, and Recovery

May 1, 2026

Knee Pain After Running: What It Can Mean and What to Do Next It’s common to feel some soreness after a run, but ongoing or sharp knee pain isn’t something to ignore. This page explains common reasons your knee may hurt after running, what symptoms to watch for, how doctors evaluate the problem, and when […]

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What Is Osteoporosis?

May 1, 2026

Imagine a brisk winter morning when you reach for a dish on the top shelf of your kitchen cabinet. As you stretch, you feel a sharp, unexpected pain in your back. Days later, a trip to the doctor confirms that you have suffered a spinal compression fracture—a painful consequence of osteoporosis. You may never have […]

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Understanding Causes, Symptoms, and Treatment of Shoulder Pain -

May 1, 2026

What Causes Shoulder Pain? Shoulder pain can come from several different problems, including irritation of muscles and tendons, joint wear, instability, inflammation, or pain that starts somewhere else and travels to the shoulder. Sudden or severe shoulder pain with chest pain, shortness of breath, sweating, jaw pain, or other signs of serious illness may be […]

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Living With Lupus: Symptoms, Treatment, and How OrthoNJ Can Help

April 2, 2026

Lupus is an autoimmune disease that can affect your joints, skin, and many organs in your body. This guide explains what lupus is, common symptoms, ways it can affect your bones and joints, how doctors evaluate it, and main treatment options. It also describes how specialists at OrthoNJ can work with your rheumatology team to […]

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Muscle Strains: Causes, Symptoms, Treatment & Recovery Time

April 2, 2026

Muscle Strains: Causes, Treatment, and Recovery This article explains what a muscle strain is, why it happens, common symptoms, how doctors diagnose it, treatment options, and what recovery usually involves. It’s written to help you understand your choices and prepare for a visit with your OrthoNJ care team if you need one. A muscle strain […]

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mammalogist doctor examines woman breasts and lymph nodes during appointment. skillful oncologist puncture of mammary glands of young patient under review ultrasound for diagnosis of breast cancer

Cortisone Injections for Joint Pain: Benefits and Risks Guide

April 1, 2026

Cortisone Injections for Joint Pain: A Guide for Patients This article explains what cortisone shots are, how they work, when they may help, possible risks, how often you can get them, and what to expect before and after the injection. It’s written to help you talk with your OrthoNJ provider and make informed choices about […]

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Tennis Elbow Recovery

March 2, 2026

Tennis Elbow Recovery: What to Expect Learn what tennis elbow is, why it happens, common symptoms, how doctors evaluate it, and treatment options that can help you recover. If you have questions about your own situation, an OrthoNJ provider can walk you through the best next steps. Tennis elbow is the common name for lateral […]

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What To Eat Before and After a Workout for Better Recovery

March 2, 2026

What To Eat Before and After a Workout This guide explains how to fuel your body before and after exercise so you can support your energy, protect your muscles and joints, and recover safely. We will review which nutrients are most important, when to eat around workouts, and how to adjust intake for the length […]

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Meniscus Tears: Treatment Options and Recovery Guide

March 2, 2026

Meniscus Tears in the Knee: Symptoms, Treatment, and Recovery This guide explains what the meniscus is, how meniscus tears happen, common symptoms, how doctors diagnose the problem, treatment options, and what recovery often looks like. It is written for patients and families. If you have specific concerns, talk with your OrthoNJ provider about your individual […]

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The OrthoNJ Commitment

Our state-of-the-art divisions are all part of the largest orthopedic group here in New Jersey: OrthoNJ. We’re located conveniently throughout the state, so treatment is always close by, and our staff is always ready to listen and eager to put an individualized treatment plan in place for every patient.

Our teams specialize in solutions that help you manage your pain, and work together on treatment plans that help you get back to life as usual.

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