OrthoNJ Updates & News

The Latest News and Updates from OrthoNJ

We're happy to share news and information about our growing and ever-changing supergroup!

Picture of a female doctor in a white lab coat on the left examining the lower back of an adult male sitting back to on an exam table.

Myofascial Pain Syndrome: The Keys to Managing Your Pain

March 11, 2025

If you’re dealing with persistent muscle pain, you might be suffering from Myofascial Pain Syndrome (MPS), a condition marked by muscle pain, stiffness, and tenderness caused by trigger points—tight knots in the muscle fibers that can produce local pain or refer discomfort to other areas of the body, known as deferred pain. If you're experiencing these symptoms, you're not […]

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Experiencing Neck Pain?

March 7, 2025

If you’ve been experiencing neck pain, stiffness, or even discomfort in your arms and hands, you may be dealing with a condition known as cervical spondylotic disease. It’s a common ailment, particularly among individuals as they age, and it affects the cervical spine – the portion of the spine in your neck. If you’ve felt […]

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Experiencing Pain, Numbness, or Mobility Issues?

February 26, 2025

Is It Spinal Stenosis? Spinal stenosis is a common condition and it affects millions of people, particularly as they age. It occurs when the spaces within the spine narrow and put pressure on your spinal cord and nerves. The pressure this puts on your spinal cord and nerves can lead to pain, discomfort, and mobility […]

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Man holding arms crossed across his body with tennis balls in one hand and a racket under his arm he has Tennis Elbow

Why Does My Elbow Hurt?

February 14, 2025

Tennis Elbow and Golfer’s Elbow Elbow pain can be a frustrating and persistent issue impacting your day-to-day and it is often caused by repetitive strain or overuse of the muscles and tendons around your elbow joint. Two common conditions affecting the elbow are tennis elbow and golfer’s elbow, both of which are forms of elbow […]

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Orthopaedic doctor examines patient with neck pain

Do I Have a Bone Spur?

January 24, 2025

What Are Bone Spurs? Bone spurs, also called osteophytes, are small, bony growths that can develop on the edges of your bones. While they might sound a bit scary, bone spurs aren't actually sharp like their name suggests. They're smooth, extra bits of bone that form on the edges of normal bones that your body […]

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Tendons and Tendon Conditions

January 22, 2025

What Are Tendons? Tendons are strong, fibrous connective tissues that connect muscles to bones and they play a vital role in movement and stability. Found throughout the body—from the small tendons in your fingers and toes to larger ones like the Achilles tendon in your ankle—they enable coordinated motion by transmitting the force generated by […]

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Understanding Scoliosis

December 10, 2024

Scoliosis: A Guide to Symptoms, Treatment, and Management Scoliosis is a condition that causes an abnormal curvature of the spine. While it can be a source of concern for many, understanding the condition and available treatment options can greatly improve the quality of life for those affected. In this blog, we’ll explore all the key […]

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It’s Time to See a Physiatrist: Restore Function and Relieve Pain

December 6, 2024

Is It Time to See a Physiatrist? Are you someone who’s been sidelined by persistent pain or mobility issues, struggling to keep up with your favorite activities? Perhaps nagging discomfort has turned into something more serious, making it difficult to train, compete, or move with ease. You’ve tried rest, stretches, massages, and over-the-counter remedies, but […]

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Persistent Foot Pain

November 19, 2024

Understanding Sesamoiditis If you're having persistent foot pain in the ball of your foot, you could be suffering from sesamoiditis. Imagine waking up in the morning, your alarm buzzing as sunlight streams through the window. You stretch and swing your legs out of bed, but the moment your foot touches the ground, a sharp, nagging […]

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The OrthoNJ Commitment

Our state-of-the-art divisions are all part of the largest orthopedic group here in New Jersey: OrthoNJ. We’re located conveniently throughout the state, so treatment is always close by, and our staff is always ready to listen and eager to put an individualized treatment plan in place for every patient.

Our teams specialize in solutions that help you manage your pain, and work together on treatment plans that help you get back to life as usual.

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