OrthoNJ Updates & News

The Latest News and Updates from OrthoNJ

We're happy to share news and information about our growing and ever-changing supergroup! 
business woman suffering from back pain from sitting too long in office home

Back Pain from Sitting Too Long

March 6, 2024
You're in the right place if your back hurts from sitting too long. Back pain from sitting too long is a common issue that can significantly impact daily life—it's a literal pain! Having a sore back from sitting too long can be frustrating but you can often make adjustments to improve your environment and alleviate […]
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Man holding wrist with carpal tunnel pain

Carpal Tunnel Syndrome: Understanding the Causes, Symptoms, and Prevention Strategies

February 15, 2024
What Exactly is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a widespread condition. It affects the hand and wrist, causing discomfort, tingling, and numbness and sometimes requires surgery to alleviate these challenges. Understanding it, including its causes, symptoms, risk factors, and effective prevention techniques, can help you know how to manage it and when to […]
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Trainer massages woman's foot for plantar fasciitis pain

Understanding and Managing Plantar Fasciitis

February 8, 2024
Why Do I Have a Stabbing Pain in My Foot? Do you ever wake up in the morning and experience a sharp pain in your heel when you take your first steps? You might be one of the many people dealing with plantar fasciitis. Let's delve into what this condition is all about and how […]
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OrthoNJ: Your Trusted Orthopedic Speciality Group in New Jersey

January 17, 2024
In the vast realm of healthcare, where the pursuit of quality often takes a back seat to financial interests, OrthoNJ emerges as a beacon of patient-centric care. As a doctor-owned and doctor-driven orthopedic specialty group, OrthoNJ stands apart from the crowd, placing patient needs at the forefront of its mission. OrthoNJ: A Doctor-Led Revolution In […]
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Patient sees doctor about back pain for pain management

Pain Management Doctors Near Me - Solutions in NJ

January 15, 2024
With OrthoNJ’s six divisions and specialized pain management doctors, finding pain management near you has never been easier. Unlocking effective relief from chronic pain in Northern New Jersey to Southern NJ is now within reach through the specialized interventional pain management doctors at our OrthoNJ divisions. Our specialized team is committed to providing tailored solutions […]
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Why is Seeing an Orthopaedic Specialist Important? Unlocking Excellence in Orthopedic Care

December 13, 2023
Orthopedic care is a pivotal cornerstone of healthcare, devoted to addressing a spectrum of musculoskeletal issues impacting individuals' daily lives. We'll delve into the intricacies of orthopedic care, shedding light on the focal points of orthopedic doctors and the diverse specializations within the field. Understanding Orthopedic Care for Enhanced Well-being Orthopedic care is a specialized […]
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Knee Pain Relief - When to Ice It, When to Put Heat On It. A Guide to Ice and Heat Therapy

December 2, 2023
Understanding Ice Therapy for Knee Pain and Beyond Knee pain is a prevalent issue affecting people from various walks of life due to injuries, arthritis, or overexertion. Effective pain management is crucial, and ice and heat therapies are powerful tools in this journey. In this comprehensive guide, we'll explore the nuances of knee pain management, […]
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a finger pointing at bone in spine

Navigating Spinal Conditions: When to Consult a Spine Specialist

November 8, 2023
Navigating Spinal Conditions: When to Consult a Spine Specialist In a world where mobility is paramount, spinal conditions can be a formidable obstacle. Those suffering from back, neck, and spine injuries know the distress of everyday tasks becoming painful challenges. This blog delves into the intricate landscape of spinal conditions and guides you on when […]
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Woman holding her knee suffering with meniscus pain

Winter Sports Safety: Preventing Common Orthopaedic Injuries and Staying Active

November 1, 2023
Winter Sports Safety: Preventing Common Orthopaedic Injuries and Staying Active If you're like us, you're getting ready for a winter filled with exciting outdoor sports like snowshoeing, ice skating, sledding, and skiing. These activities are not only fun for all ages, but they also improve cardiovascular health. However, the risk of muscle and joint injuries […]
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Dedicated to education and exceptionalism

The OrthoNJ Commitment

Our state-of-the-art divisions are all part of the largest orthopedic group here in New Jersey: OrthoNJ. We’re located conveniently throughout the state, so treatment is always close by, and our staff is always ready to listen and eager to put an individualized treatment plan in place for every patient.

Our teams specialize in solutions that help you manage your pain, and work together on treatment plans that help you get back to life as usual.
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