OrthoNJ Updates & News

The Latest News and Updates from OrthoNJ

We're happy to share news and information about our growing and ever-changing supergroup! 
carpal tunnel syndrome. man arms holding his painful wrist

Desk Worker Guide to Preventing Wrist Pain and Strain

August 1, 2026
How Desk Workers Can Help Prevent Wrist Pain and Injury If you spend a lot of time typing, clicking, or using a laptop, your wrists can take on more strain than you may realize. Wrist pain and conditions like carpal tunnel syndrome can have more than one cause, including desk work, ergonomics, prior injury, individual […]
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Shoulder Pain at Night: What To Do

July 1, 2026
Why shoulder pain spikes at night, which sleep-position advice actually holds up, when the neck is the real source, and the warning signs to act on.
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Spine Anatomy: 10 Questions Patients Actually Ask

July 1, 2026
A plain-language Q&A on lumbar spine anatomy: discs, nerves, deep muscles, the pars, SI joints, stenosis, and the back pain red flags that need urgent care.
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Mallet Finger Splint: How to Wear It Without Restarting

July 1, 2026
How mallet finger is diagnosed and splinted, what skin care and splint changes involve, plus red flags in children and when surgery is considered.
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adult woman practising yoga at home

IT Band Pain: Safe Stretches and Tips for Hip and Knee

July 1, 2026
IT Band Stretches: What They May Help and How to Do Them Safely When there is pain or a sense of tightness on the outside of the hip or thigh, it can put a damper on walking, running and other forms of exercise. The iliotibial band, or IT band for short, is responsible for stabilizing […]
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asian senior or elderly old lady woman patient show her scars su

Knee Replacement Recovery Timeline & Rehab Guide

July 1, 2026
Knee Replacement Recovery: What to Expect Week by Week Recovering from knee replacement takes time, effort, and a clear plan. Recovery speed varies widely from person to person and can depend on overall health, the type of surgery, how the knee responds after surgery, and the surgeon's preferences. The timelines below are approximate, not guarantees. […]
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foot x ray detail

Bone Spurs (Osteophytes): Causes, Symptoms, and Treatment

July 1, 2026
Bone Spurs: What They Are, Why They Form, and When They Cause Problems Bone spurs are extra bits of bone that can form near joints or where tendons and ligaments attach to bone. They are also called osteophytes. In addition to age related wear and osteoarthritis, less common causes such as diffuse idiopathic skeletal hyperostosis […]
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lumbar spine displaced herniated disc fragment, spinal nerve and

Slipped Disc (Herniated Disc): Causes, Symptoms & Treatment

June 2, 2026
Slipped Disc: Understanding Disc Herniation and Back Pain A slipped disc is a common term for a herniated disc. It is one possible cause of back or neck pain, but similar symptoms can also come from other conditions such as spinal stenosis, tumors, infections, or fractures. A clinician’s evaluation helps sort out the cause, and […]
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so many fractures in one bone.

Imaging Tests for Osteoarthritis: X‑Ray, MRI, Ultrasound, CT

June 2, 2026
Imaging for Osteoarthritis: What Patients Should Know Imaging can support the diagnosis of osteoarthritis, show how much a joint has changed, and rule out other problems. Osteoarthritis is mainly diagnosed based on your symptoms and physical exam, with X-rays often providing sufficient imaging evidence when the clinical picture fits. In this guide, we explain how […]
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The OrthoNJ Commitment

Our state-of-the-art divisions are all part of the largest orthopedic group here in New Jersey: OrthoNJ. We’re located conveniently throughout the state, so treatment is always close by, and our staff is always ready to listen and eager to put an individualized treatment plan in place for every patient.

Our teams specialize in solutions that help you manage your pain, and work together on treatment plans that help you get back to life as usual.
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