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OrthoNJ Updates & News

The Latest News and Updates from OrthoNJ

We're happy to share news and information about our growing and ever-changing supergroup! 
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Knee Pain: Easy Stretches and Safe Exercises

January 6, 2026
Knee Pain: Evidence-Based Stretches, Strengthening, and Safe Progression Knee pain can have many causes, but simple, low-risk stretches, strengthening exercises, and balance drills can often help. Knowing how to move safely—and when to seek medical care—can make a difference. This guidance is designed to support those beginning a home program or preparing to talk with […]
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What Type of Doctor to See for Back Pain: A Practical Guide

January 6, 2026
What Type of Doctor Should You See for Back Pain? Back pain is one of the most common reasons people seek medical care — but knowing where to start can be overwhelming. Learn what type of specialist to see, when to seek care, what to expect at an appointment, and which symptoms may require urgent […]
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Shoulder Labral Tears: Patient Guide from OrthoNJ

December 12, 2025
Understanding Shoulder Labral Tears: A Patient Guide from OrthoNJ Learn what the labrum is, how labral tears occur, common symptoms, how we evaluate them, treatment options, and expected recovery steps. If you have specific questions, talk with your OrthoNJ provider about your situation and goals. The labrum is a ring of soft cartilage around the […]
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When Shoulder Pain Disrupts Your Life

December 2, 2025
Shoulder pain doesn't just affect your arm, it affects your entire life. When you're in pain, and it's your shoulders, it's hard to think about anything else. It can start subtly, maybe a small twinge when lifting your groceries or reaching overhead, but it quickly evolves into a condition that limits your independence, disrupts your […]
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The Truth About Medicare Advantage: What Every Senior Should Know

November 5, 2025
Premiums might look low—but what are you giving up? When comparing Medicare plans, many seniors are drawn to Medicare Advantage for its lower monthly premiums and added perks. But before you enroll, it’s important to understand what those savings might actually cost you—especially when it comes to access to orthopaedic and musculoskeletal specialists. A new video from The OrthoForum explains the hidden […]
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Leg Muscles: Patient Guide to Movement, Injuries and Getting Better.

November 2, 2025
Leg Muscles: A Patient Guide This article outlines the major muscles of the leg, how they help you move, common injuries, practical strengthening and stretching guidance with evidence based ranges and progression, and red flag symptoms that require urgent evaluation. It is written for patients and families and includes information relevant to OrthoNJ care. Your […]
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Core Muscles: What They Do and How to Protect Them

November 1, 2025
Understanding Your Core Muscles: What They Do and How to Protect Them Discover which muscles make up the core, why they matter for pain and movement, how we check core control, and safe ways to get stronger. If you have specific questions, talk with an OrthoNJ provider about your situation. Your core is more than […]
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Sleep Positions and Pillows for Neck Pain Relief

October 1, 2025
Sleeping with Neck Pain: How to Find Comfortable Support Sleep positions, pillows, mattresses, and simple nighttime habits affect neck pain. Discover practical pillow choices, position-specific tips, mattress ideas, helpful bedtime routines, basic stretches, and when to call a doctor. Use this as a guide and talk with your OrthoNJ provider about your individual needs. These […]
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How to Prevent Runner's Knee: Practical Guide for Runners

October 1, 2025
How to Prevent Runner's Knee: A Practical Guide from OrthoNJ Runner’s knee (patellofemoral pain) is a common condition that can affect athletes and active individuals. It’s important to understand what it is, why it happens, the warning signs to watch for, and the steps you can take to reduce your risk. Training adjustments, targeted exercises, […]
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Dedicated to education and exceptionalism

The OrthoNJ Commitment

Our state-of-the-art divisions are all part of the largest orthopedic group here in New Jersey: OrthoNJ. We’re located conveniently throughout the state, so treatment is always close by, and our staff is always ready to listen and eager to put an individualized treatment plan in place for every patient.

Our teams specialize in solutions that help you manage your pain, and work together on treatment plans that help you get back to life as usual.
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