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OrthoNJ Updates & News

The Latest News and Updates from OrthoNJ

We're happy to share news and information about our growing and ever-changing supergroup! 
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Sleep Positions and Pillows for Neck Pain Relief

October 1, 2025
Sleeping with Neck Pain: How to Find Comfortable Support Sleep positions, pillows, mattresses, and simple nighttime habits affect neck pain. Discover practical pillow choices, position-specific tips, mattress ideas, helpful bedtime routines, basic stretches, and when to call a doctor. Use this as a guide and talk with your OrthoNJ provider about your individual needs. These […]
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How to Prevent Runner's Knee: Practical Guide for Runners

October 1, 2025
How to Prevent Runner's Knee: A Practical Guide from OrthoNJ Runner’s knee (patellofemoral pain) is a common condition that can affect athletes and active individuals. It’s important to understand what it is, why it happens, the warning signs to watch for, and the steps you can take to reduce your risk. Training adjustments, targeted exercises, […]
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Degenerative Disc Disease: Patient Guide and Management

September 17, 2025
Degenerative Disc Disease: A Patient Guide Discover what degenerative disc disease means, common symptoms, how clinicians evaluate it, treatment options nonoperative and surgical, and typical recovery expectations. If you have specific concerns, talk with your healthcare provider about your situation. Discs sit between the vertebrae and help your spine move while absorbing shock. Over time […]
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Back Pain When Sitting: Causes, Posture, and Treatments

September 5, 2025
Back Pain When Sitting: Why It Happens and What You Can Do Experiencing back pain while sitting? You're not alone. Learn the common reasons why you may feel back pain when you sit, how sitting affects the spine, practical steps to reduce pain, and when to seek urgent care. It also describes typical treatment approaches […]
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Static vs Dynamic Stretching: When to Use Each

September 1, 2025
Static vs Dynamic Stretching: What to Use and When Learn the difference between static and dynamic stretching, when each is most useful, how to do them safely, and simple routines you can try at home or before activity. If you have questions about a specific injury, speak with an OrthoNJ provider. Stretching helps muscles and […]
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Sciatica: A step-by-step plan you can follow at home.

August 29, 2025
How to Treat Sciatica at Home. This guide helps you understand sciatica, decide what is safe to try at home, and follow a simple routine that builds strength, mobility, and confidence. What is sciatica? Sciatica is leg pain and sometimes tingling, numbness, or weakness that comes from irritation or compression of the sciatic nerve or […]
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What to Expect with Rotator Cuff Surgery

August 12, 2025
Understanding Rotator Cuff Issues Your shoulder is one of the most flexible joints in your body—and one of the most relied on. That flexibility comes from the rotator cuff, a group of four muscles and tendons that keep the shoulder stable and allow you to lift, reach, and rotate your arm. Over time, or after […]
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turf toe

Turf Toe Isn't Just for Athletes: What You Need to Know This Summer

July 14, 2025
Turf Toe Can Happen to Anyone You're walking barefoot across a beach, stepping onto your porch in flip-flops, or simply chasing your grandchild across the yard. Then, suddenly, you feel a sharp pain in your big toe. It's stiff, swollen, and painful to bend. You might write it off as a stub or minor sprain, […]
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What is Tendonitis?

June 13, 2025
Understanding Tendonitis (a.k.a. Tendinitis): What It Is and Why It Matters Tendonitis—also spelled tendinitis—refers to the inflammation or irritation of a tendon. This thick fibrous cord connects muscle to bone. While it may sound similar to arthritis, it’s a very different condition. Arthritis affects the joints, while tendonitis affects the tissue that enables muscles to […]
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Dedicated to education and exceptionalism

The OrthoNJ Commitment

Our state-of-the-art divisions are all part of the largest orthopedic group here in New Jersey: OrthoNJ. We’re located conveniently throughout the state, so treatment is always close by, and our staff is always ready to listen and eager to put an individualized treatment plan in place for every patient.

Our teams specialize in solutions that help you manage your pain, and work together on treatment plans that help you get back to life as usual.
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