OrthoNJ Updates & News

The Latest News and Updates from OrthoNJ

We're happy to share news and information about our growing and ever-changing supergroup!

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Exercises For Lower Back Pain

July 20, 2025

Easing Your Lower Back Pain Lower back pain is one of the most common health complaints across all age groups. Whether your lower back pain stems from prolonged sitting, poor posture, stress, or physical overexertion, the discomfort can range from dull and nagging to sharp and debilitating. For many people, simple, consistent at-home stretches can […]

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Turf Toe Isn't Just for Athletes: What You Need to Know This Summer

July 14, 2025

Turf Toe Can Happen to Anyone You're walking barefoot across a beach, stepping onto your porch in flip-flops, or simply chasing your grandchild across the yard. Then, suddenly, you feel a sharp pain in your big toe. It's stiff, swollen, and painful to bend. You might write it off as a stub or minor sprain, […]

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What is Tendonitis?

June 13, 2025

Understanding Tendonitis (a.k.a. Tendinitis): What It Is and Why It Matters Tendonitis—also spelled tendinitis—refers to the inflammation or irritation of a tendon. This thick fibrous cord connects muscle to bone. While it may sound similar to arthritis, it’s a very different condition. Arthritis affects the joints, while tendonitis affects the tissue that enables muscles to […]

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When Shoulder Pain Disrupts Your Life

June 5, 2025

Shoulder pain doesn't just affect your arm—it affects your entire life. It can start subtly, perhaps a small twinge when lifting your groceries or reaching overhead, but it quickly evolves into a condition that limits your independence, disrupts your sleep, and interferes with your ability to enjoy daily activities. Whether you're an athlete, a parent […]

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Kinesiology Tape: How It Works, Why It Helps, and When to Use It

May 10, 2025

What Is Kinesiology Tape? Kinesiology tape—often seen in bright colors on athletes—is an elastic therapeutic tape applied to the skin to support injured or overused muscles and joints. Unlike traditional athletic tape that restricts movement, kinesiology tape stretches and moves with the body. It can be worn during exercise, at work, or even in the […]

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Man experiencing severe lower back pain from spondylolisthesis at home. he holds his back with both hands, grimacing in discomfort.

What is Spondylolisthesis

May 8, 2025

Spondylolisthesis is a spinal condition where one of the vertebrae in the spine slips out of place, usually sliding forward over the bone below it. This can lead to various symptoms, ranging from mild discomfort to severe pain, and in some cases, can interfere with mobility and nerve function. While it can affect any part […]

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Broken Collarbone

April 8, 2025

Collarbone fractures are among the most common bone injuries, particularly in children, athletes, and individuals involved in high-impact activities. The collarbone, know as the clavicle, is a long, slender bone that connects the breastbone (sternum) to the shoulder blade (scapula), and because of its location just under the skin and lack of surrounding muscle padding, […]

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Woman sitting on stairs with hand on hip in hip pain

Hip Pain - Understanding the Causes of Hip Pain and Finding Relief

April 4, 2025

If you're experiencing painful hip pain, or your hip joint aching, it can really affect daily activities, from walking and exercising to simply getting out of bed. Finding the proper treatment is crucial, whether it's a sharp, stabbing pain or a dull hip joint aching pain, so you can get back to doing your daily […]

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Picture of a female doctor in a white lab coat on the left examining the lower back of an adult male sitting back to on an exam table.

Myofascial Pain Syndrome: The Keys to Managing Your Pain

March 11, 2025

If you’re dealing with persistent muscle pain, you might be suffering from Myofascial Pain Syndrome (MPS), a condition marked by muscle pain, stiffness, and tenderness caused by trigger points—tight knots in the muscle fibers that can produce local pain or refer discomfort to other areas of the body, known as deferred pain. If you're experiencing these symptoms, you're not […]

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The OrthoNJ Commitment

Our state-of-the-art divisions are all part of the largest orthopedic group here in New Jersey: OrthoNJ. We’re located conveniently throughout the state, so treatment is always close by, and our staff is always ready to listen and eager to put an individualized treatment plan in place for every patient.

Our teams specialize in solutions that help you manage your pain, and work together on treatment plans that help you get back to life as usual.

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