OrthoNJ Updates & News

The Latest News and Updates from OrthoNJ

We're happy to share news and information about our growing and ever-changing supergroup!

branding orthonj orthopedics new jersey 2022 22

Tennis Elbow Recovery

March 2, 2026

Tennis Elbow Recovery: What to Expect Learn what tennis elbow is, why it happens, common symptoms, how doctors evaluate it, and treatment options that can help you recover. If you have questions about your own situation, an OrthoNJ provider can walk you through the best next steps. Tennis elbow is the common name for lateral […]

Read More ➞

What To Eat Before and After a Workout for Better Recovery

March 2, 2026

What To Eat Before and After a Workout This guide explains how to fuel your body before and after exercise so you can support your energy, protect your muscles and joints, and recover safely. We will review which nutrients are most important, when to eat around workouts, and how to adjust intake for the length […]

Read More ➞

Meniscus Tears: Treatment Options and Recovery Guide

March 2, 2026

Meniscus Tears in the Knee: Symptoms, Treatment, and Recovery This guide explains what the meniscus is, how meniscus tears happen, common symptoms, how doctors diagnose the problem, treatment options, and what recovery often looks like. It is written for patients and families. If you have specific concerns, talk with your OrthoNJ provider about your individual […]

Read More ➞

$lateral,ankle,x ray,showing,distal,tibia,fracture,with,plate,and$

Ankle Fractures: Symptoms, Treatment Options & Recovery Guide

February 10, 2026

Ankle Fractures: Symptoms, Treatment, and Recovery This guide explains what ankle fractures are, how they happen, common symptoms, how doctors diagnose them, treatment options, and what recovery usually involves. It’s written for patients and families and is meant to support, not replace, a visit with your OrthoNJ orthopedic specialist. Your ankle is a complex joint […]

Read More ➞

team candids orthonj orthopedics new jersey 2022 284

Achilles Tendon Pain and Rupture: Symptoms, Treatment, Recovery

February 10, 2026

Achilles Tendon Problems: Symptoms, Treatment, and Recovery Pain in the back of the ankle or heel often involves the Achilles tendon. The following describes the tendon, common causes of pain and injury, how doctors evaluate problems, and treatment options from simple measures to surgery to help you discuss choices with your OrthoNJ care team. Understanding […]

Read More ➞

team candids orthonj orthopedics new jersey 2022 267

ACL Reconstruction Surgery Guide: Procedure, Risks & Recovery

February 5, 2026

ACL Reconstruction Surgery: What to Expect Before, During, and After Learn about the anterior cruciate ligament (ACL), why it may need surgery, what happens during ACL reconstruction, and what recovery and rehab usually involve. The information is written for patients and families and can help you prepare for a visit with your OrthoNJ orthopedic specialist. […]

Read More ➞

Knee doctor showing patient stretches for knee pain

Knee Popping: Causes, Evaluation, and Care

February 4, 2026

Knee Popping: Why It Happens and When to Seek Care Learn what knee popping may mean, when it is usually nothing to worry about, and when it is a sign you should be evaluated. We also explain how OrthoNJ assesses popping knees, treatment options backed by evidence, what recovery can look like, and FAQs. Hearing […]

Read More ➞

team candids orthonj orthopedics new jersey 2022 285

Knee Pain: Easy Stretches and Safe Exercises

January 6, 2026

Knee Pain: Evidence-Based Stretches, Strengthening, and Safe Progression Knee pain can have many causes, but simple, low-risk stretches, strengthening exercises, and balance drills can often help. Knowing how to move safely—and when to seek medical care—can make a difference. This guidance is designed to support those beginning a home program or preparing to talk with […]

Read More ➞

team candids orthonj orthopedics new jersey 2022 253

What Type of Doctor to See for Back Pain: A Practical Guide

January 6, 2026

What Type of Doctor Should You See for Back Pain? Back pain is one of the most common reasons people seek medical care — but knowing where to start can be overwhelming. Learn what type of specialist to see, when to seek care, what to expect at an appointment, and which symptoms may require urgent […]

Read More ➞

1 2 3 4 5 … 9 Next »

Dedicated to education and exceptionalism

The OrthoNJ Commitment

Our state-of-the-art divisions are all part of the largest orthopedic group here in New Jersey: OrthoNJ. We’re located conveniently throughout the state, so treatment is always close by, and our staff is always ready to listen and eager to put an individualized treatment plan in place for every patient.

Our teams specialize in solutions that help you manage your pain, and work together on treatment plans that help you get back to life as usual.

Find A Division

branding orthonj orthopedics new jersey 2022 11