OrthoNJ Updates & News

The Latest News and Updates from OrthoNJ

We're happy to share news and information about our growing and ever-changing supergroup! 
couple sleeping together in bed

Best Sleep Positions to Ease Rotator Cuff Shoulder Pain - 15/07/26 - 03:12 pm

August 2, 2026
Nighttime Shoulder Pain and Sleep Position Shoulder pain often feels worse at night. The way you sleep can sometimes add pressure to an already irritated shoulder and make symptoms harder to ignore. Sleep position is rarely the only cause of a rotator cuff tear, but it can aggravate an existing shoulder problem and disrupt rest. […]
Read More ➞

Ankle Pain When Walking: Causes, Diagnosis, and Treatment

August 1, 2026
Ankle Pain When Walking: What It Can Signal An ankle that hurts with every step can slow down daily routines, make exercise difficult, and change the way you move. Sometimes the pain begins after a clear injury. Other times it develops gradually from repeated stress, wear in the joint, or another medical problem. The ankle […]
Read More ➞
carpal tunnel syndrome. man arms holding his painful wrist

Desk Worker Guide to Preventing Wrist Pain and Strain

August 1, 2026
How Desk Workers Can Help Prevent Wrist Pain and Injury If you spend a lot of time typing, clicking, or using a laptop, your wrists can take on more strain than you may realize. Wrist pain and conditions like carpal tunnel syndrome can have more than one cause, including desk work, ergonomics, prior injury, individual […]
Read More ➞
adult woman practising yoga at home

IT Band Pain: Safe Stretches and Tips for Hip and Knee

July 1, 2026
IT Band Stretches: What They May Help and How to Do Them Safely Tightness or pain along the outer side of the hip or thigh can make walking, running, and other exercise uncomfortable. The iliotibial band, often called the IT band, works with nearby muscles and soft tissues to help stabilize the leg. The stretches […]
Read More ➞
asian senior or elderly old lady woman patient show her scars su

Knee Replacement Recovery Timeline & Rehab Guide

July 1, 2026
Knee Replacement Recovery: What to Expect Week by Week Recovering from knee replacement takes time, effort, and a clear plan. Recovery speed varies widely from person to person and can depend on overall health, the type of surgery, how the knee responds after surgery, and the surgeon's preferences. The timelines below are approximate, not guarantees. […]
Read More ➞
foot x ray detail

Bone Spurs (Osteophytes): Causes, Symptoms, and Treatment

July 1, 2026
Bone Spurs: What They Are, Why They Form, and When They Cause Problems Bone spurs are extra bits of bone that can form near joints or where tendons and ligaments attach to bone. They are also called osteophytes. In addition to age related wear and osteoarthritis, less common causes such as diffuse idiopathic skeletal hyperostosis […]
Read More ➞
lumbar spine displaced herniated disc fragment, spinal nerve and

Slipped Disc (Herniated Disc): Causes, Symptoms & Treatment

June 2, 2026
Slipped Disc: Understanding Disc Herniation and Back Pain A slipped disc is a common term for a herniated disc. It is one possible cause of back or neck pain, but similar symptoms can also come from other conditions such as spinal stenosis, tumors, infections, or fractures. A clinician’s evaluation helps sort out the cause, and […]
Read More ➞
so many fractures in one bone.

Imaging Tests for Osteoarthritis: X‑Ray, MRI, Ultrasound, CT

June 2, 2026
Imaging for Osteoarthritis: What Patients Should Know Imaging can support the diagnosis of osteoarthritis, show how much a joint has changed, and rule out other problems. Osteoarthritis is mainly diagnosed based on your symptoms and physical exam, with X-rays often providing sufficient imaging evidence when the clinical picture fits. In this guide, we explain how […]
Read More ➞
taibone 2026

Tailbone Pain (Coccydynia): Causes, Diagnosis, and Treatment

June 2, 2026
Tailbone Pain: What It Is, Why It Happens, and How It’s Treated Tailbone pain can make sitting, leaning back, driving, or standing up from a chair feel surprisingly difficult. Here, we explain what the tailbone does, common causes of pain, how doctors evaluate it, and the treatment options that may help you feel better. The […]
Read More ➞
1 2 3 4 5 11

Dedicated to education and exceptionalism

The OrthoNJ Commitment

Our state-of-the-art divisions are all part of the largest orthopedic group here in New Jersey: OrthoNJ. We’re located conveniently throughout the state, so treatment is always close by, and our staff is always ready to listen and eager to put an individualized treatment plan in place for every patient.

Our teams specialize in solutions that help you manage your pain, and work together on treatment plans that help you get back to life as usual.
Find A Division
branding orthonj orthopedics new jersey 2022 11
cross
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram