Exercises For Lower Back Pain

Understanding rotator cuff issues

Shoulder anatomy and rotator cuff illustration

Table of contents

What the rotator cuff does

Illustration of a torn rotator cuff

Your shoulder is one of the most flexible joints in your body—and one of the most relied on. That flexibility comes from the rotator cuff, a group of four muscles and tendons that keep the shoulder stable and allow you to lift, reach, and rotate your arm. Over time, or after an injury, these tendons can become irritated, frayed, or torn—making everyday tasks like reaching into a cabinet, brushing your hair, or sleeping on your side painful and frustrating.

Rotator cuff issues can develop gradually from repetitive use (sports or jobs with overhead motion) or occur suddenly after a fall or heavy lift.

Arthroscopic view related to a rotator cuff tear

Common symptoms

Rotator cuff tear symptoms often include:

  • Shoulder pain
  • Weakness
  • Reduced range of motion

Our treatment philosophy

While some rotator cuff problems improve with rest, physical therapy, and anti-inflammatory care, others involve more significant damage that may require surgery to restore strength and function.

At all of our OrthoNJ divisions, we take a patient-first approach. We evaluate your injury, goals, and lifestyle to choose the best path—never rushing to the operating room.

When surgery is the most effective option, our fellowship-trained, board-certified shoulder specialists use the latest techniques to help you safely return to the activities you love.


Why choose an OrthoNJ doctor for your rotator cuff care

OrthoNJ prioritizes patients over profits. Our six divisions collaborate to deliver excellent outcomes. Guided by our belief in the “Power to Put Patients First,” our physicians and partners uphold this commitment in every aspect of care.

  • 120+ outstanding physicians—board-certified, board-qualified, or fellowship-trained.
  • Care delivered to 250+ communities across New Jersey.
  • 30+ statewide offices—North, Central, and South Jersey—so expert care is close by.

What to expect from rotator cuff surgery

Pre-surgery: getting ready

Before surgery, you’ll work with your orthopaedic surgeon to confirm the plan and optimize your health.

You’ll likely:

  • Get advanced imaging (MRI or ultrasound) to assess tear size and location
  • Discuss the non-surgical treatments you’ve tried
  • Review health and medications (some may need to pause beforehand)
  • Receive pre-op instructions (fasting, ride home, post-op help)

If you smoke or have conditions like diabetes, improving health factors before surgery supports healing.

The surgery itself

Most rotator cuff repairs are arthroscopic—using a small camera and miniature instruments through tiny incisions to clean damaged tissue and repair the tendon.

Arthroscopic rotator cuff repair

  • Small incisions (about the size of a pencil eraser)
  • Camera (arthroscope) guides the operation
  • Tools remove frayed tissue and bone spurs as needed

The torn tendon is anchored back to bone using small “suture anchors” (often absorbable or metal). For larger or complex tears, your surgeon may convert to an open repair, perform a superior capsule reconstruction, or add a biceps procedure.

Typical operative time is 1–2 hours. Most patients go home the same day.

Rotator cuff surgery recovery timeline

Phase 1: Protection (0–6 weeks)

  • Wear a sling 24/7, including during sleep
  • No active arm movement; begin gentle passive exercises with PT
  • Goal: allow tendon to heal to bone without stress

Phase 2: Gentle motion (6–12 weeks)

  • Begin active-assisted range-of-motion work
  • Gradual reduction in sling use
  • Pain improves; weakness still common

Phase 3: Strengthening (3–6 months)

  • Start resistance exercises to build strength
  • Restore function for daily activities
  • Most people can drive, do light housework, and return to desk work

Phase 4: Full recovery (6–12+ months)

  • High-level sports and heavy lifting return gradually (often 9–12 months)
  • Mild soreness can persist; most regain 85–100% function

Important: Recovery varies by biology, tear size, age, and adherence to physical therapy.

Common questions

Does rotator cuff surgery hurt?

Initial discomfort is expected, but nerve blocks and medications make recovery manageable. Most patients find the first week the toughest, then it steadily improves.

Is physical therapy really necessary?

Yes. Without PT, even a well-repaired tendon can stiffen or re-tear. Therapy restores range of motion, strength, and confidence.

What are the risks?

While very safe, risks include:

  • Infection (rare, <1%)
  • Re-tear (5–30%, varies by tear size and age)
  • Shoulder stiffness or frozen shoulder
  • Reaction to anesthesia
Will I be “back to normal”?

Most people return to near-normal function with less pain than before. Some limitations can persist with very large or chronic tears—your surgeon will set realistic expectations for your case.

Knowledge is power

Rotator cuff surgery is a structured journey with milestones. At ONJ, we’re focused on getting you back to what you love—supported by world-class orthopaedic specialists.


Orthopedic care team at OrthoNJ

You don't have to stay in pain. Contact one of our ONJ divisions to schedule an appointment.


Orthopedic care team at OrthoNJ

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