Shoulder Pain & Injuries

Shoulder pain encompasses a wide variety of injuries or conditions that affect the structures of the shoulder, including muscles, tendons, ligaments, and bones. It can result from overuse, trauma, or degenerative conditions. Shoulder pain may vary in intensity, from mild discomfort to debilitating pain, and can affect movement and daily activities. In some cases, shoulder pain is a result of referred pain from other areas of the body, such as the neck or upper back. If left untreated, persistent shoulder pain can lead to chronic conditions or further injuries.

Symptoms of Shoulder Pain & Injury

1. Pain:
   • Sharp or aching pain in the shoulder, which worsens with certain movements or after physical activity.
2. Swelling and Inflammation:
   • Noticeable swelling around the shoulder joint, especially in response to injury or overuse.
3. Weakness:
   • Difficulty lifting or carrying objects, especially with overhead movements.
4. Limited Range of Motion:
   • Restricted ability to move the shoulder, particularly during activities like reaching behind the back or lifting the arm overhead.
5. Tenderness:
   • Sensitivity to touch, particularly around the affected joint or muscle group.
6. Instability:
   • A feeling that the shoulder might "pop out" or shift unexpectedly during movement.
7. Fatigue:
   • A sense of tiredness or discomfort in the shoulder after prolonged use or strain.

Shoulder pain and injuries cause pain, weakness, and limited mobility, which can interfere with normal daily activities. Prompt treatment and physical therapy can help restore shoulder function and reduce pain.

What Causes Shoulder Pain & Injury:

• Overuse: Repetitive overhead motions in sports or work-related activities can lead to muscle and tendon strain, resulting in pain.
• Trauma or Injury: Falls, accidents, or heavy lifting can cause sprains, strains, or fractures in the shoulder.
• Degenerative Conditions: Conditions like rotator cuff tears, arthritis, or impingement syndrome can gradually lead to persistent shoulder pain.
  

How to Prevent Shoulder Pain & Injury:

• Regular Exercise: Strengthening and stretching exercises can help maintain shoulder function and prevent injury.
• Proper Posture: Maintaining good posture reduces stress on the shoulder and prevents muscle imbalances that can lead to pain.
• Ergonomic Adjustments: Using proper body mechanics during work or recreational activities reduces strain on the shoulder joint.

When to Seek Orthopedic Care for Shoulder Pain & Injury:

• Persistent or Severe Pain: If pain doesn’t improve with rest or worsens over time, medical attention is required.
• Pain that Interferes with Movement: Difficulty lifting or rotating the arm is a sign of an underlying injury.
• Swelling or Bruising: These could indicate a more serious injury, such as a tear or fracture.

A general orthopedic surgeon or one specializing in shoulder injuries can diagnose the cause of the pain and recommend appropriate treatments, from physical therapy to surgical options.

You don't have to stay in pain. Contact one of our ONJ divisions to schedule an appointment.