Bicep tendon injuries occur when the tendons of the biceps muscle in the upper arm are torn or damaged, often due to trauma, overuse, or degenerative changes. This injury may lead to pain, weakness, and decreased function in the shoulder or elbow. The biceps tendons are critical for arm movement, and injuries can significantly affect both upper limb strength and functionality. In more severe cases, the tendon may completely rupture, requiring surgical repair. Recovery time depends on the extent of the injury and the type of surgery performed.
Symptoms of a Biceps Tendon Tear
Pain:
Sharp or intense pain in the upper arm or shoulder, especially during overhead motions or lifting.
Weakness:
Difficulty using the biceps for tasks that require pulling or lifting motions, such as lifting objects or pulling a door open.
Bruising:
Noticeable bruising around the upper arm, particularly in the area of the biceps tendon.
Visible Deformity:
A noticeable bulge or "Popeye" appearance in the upper arm due to the retracted tendon. This bulge occurs when the tendon tears and pulls up toward the shoulder.
Limited Range of Motion:
Difficulty bending the arm or using the biceps for basic movements like lifting or reaching. The affected arm may feel weak and unable to perform tasks that require strength.
Tenderness:
Sensitivity or pain around the shoulder or elbow, particularly when touching or applying pressure to the biceps tendon.
Fatigue:
A sense of weakness or fatigue in the arm, particularly when using the biceps for repetitive or strenuous tasks.
What Causes Biceps Tendon Tear:
Trauma or Injury: A direct blow to the shoulder or elbow, or excessive lifting can tear the biceps tendon.
Overuse: Repeated lifting, overhead motions, or strenuous activities can wear down the tendon, leading to degeneration and tears.
Age-Related Wear: Tendon degeneration due to aging can weaken the biceps tendon, making it more susceptible to injury.
How to Prevent Biceps Tendon Tear:
Strengthening Exercises: Building strength in the biceps and surrounding muscles can help prevent tendon strain and damage.
Proper Lifting Techniques: Using correct form when lifting or carrying heavy objects reduces the risk of overloading the biceps tendon.
Rest and Recovery: Taking breaks between intense physical activities reduces wear and tear on the tendon.
When to Seek Orthopedic Care for Biceps Tendon Tear:
Severe Pain and Weakness: If there is significant pain or weakness, particularly when lifting or bending the arm, it may indicate a torn biceps tendon.
Visible Deformity or “Popping” Sensation: A sudden “pop” or visible deformity in the upper arm is a clear sign of a tendon rupture.
Limited Mobility: Difficulty bending or straightening the arm requires medical evaluation for potential tendon damage.
An orthopedic surgeon specializing in tendon injuries should be consulted for diagnosis and surgical or non-surgical treatment options.
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