Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are conditions that involve inflammation of the tendons around the elbow due to overuse. Tennis elbow affects the outer part of the elbow, while golfer’s elbow affects the inner part. Both conditions result from repetitive motions that strain the tendons, often seen in athletes or those who engage in repetitive work activities. Symptoms include pain, weakness, and tenderness around the elbow, especially when lifting or gripping objects.
Symptoms of Tennis Elbow/Golfer's Elbow
Pain:
Pain or tenderness on the outside of the elbow (tennis elbow) or the inside (golfer’s elbow). The pain may extend to the forearm or wrist.
Weakness:
Difficulty gripping or lifting objects due to elbow pain and weakness.
Tenderness:
Sensitivity or a burning sensation around the affected elbow tendons, particularly near the lateral or medial epicondyle.
Swelling:
Mild swelling around the elbow, especially in tennis elbow cases.
Limited Range of Motion:
Difficulty extending or flexing the elbow fully due to pain.
Tennis and golfer’s elbow involve pain, tenderness, and weakness in the elbow, limiting the ability to perform daily tasks. Early treatment with rest, physical therapy, and anti-inflammatory measures can help alleviate symptoms.
What Causes Tennis Elbow/Golfer's Elbow:
Overuse: Repetitive motions, especially in sports like tennis or golf, or manual work like typing or lifting, put stress on the elbow tendons, causing irritation.
Age: Tendon degeneration over time, especially after 30, can increase the risk of developing these conditions.
Improper Technique: Using incorrect mechanics during sports or activities can put excessive strain on the elbow tendons.
How to Prevent Tennis Elbow/Golfer's Elbow:
Proper Technique: Using the correct form when performing repetitive tasks or playing sports can prevent overuse injuries.
Strengthening Exercises: Building strength in the muscles around the elbow joint can reduce strain on the tendons and prevent injuries.
Stretching: Regularly stretching the forearm muscles helps maintain flexibility and prevent tendonitis.
When to Seek Orthopedic Care for Tennis Elbow/Golfer's Elbow:
Persistent Pain: If pain persists for weeks or months despite rest, it’s time to seek medical care.
Weakness or Inability to Grip: Difficulty gripping objects or performing normal tasks with the elbow may indicate tendon damage.
Pain that Worsens with Activity: If pain increases with specific movements or activities, it’s crucial to consult a specialist.
An orthopedic surgeon or a sports medicine doctor is recommended for diagnosing and treating tennis elbow or golfer’s elbow. Treatment may include physical therapy, medications, or injections to reduce inflammation.
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