Cervical Spondylosis
Cervical spondylosis describes age-related wear and tear in the neck portion of your spine. It affects the vertebral bones, the cushioning discs, the facet joints, supporting ligaments, and nearby nerves. Changes develop gradually and may cause neck pain, stiffness, and sometimes irritation of nerves that travel into the shoulder and arm.
What Are the Symptoms of Cervical Spondylosis?
- Neck pain and stiffness
- Pain that feels dull or aching and is worse after inactivity or long periods of looking down.
- Turning your head may feel tight or limited.
- Reduced range of motion
- Difficulty looking over your shoulder or tilting your head.
- You may notice grinding or clicking as the neck joints move.
- Headaches
- Often start at the base of the skull and can spread toward the forehead.
- Pain that travels to the shoulder or arm
- Discomfort can radiate down the arm and sometimes into the hand.
- Numbness or tingling
- Pins-and-needles or decreased sensation in the arm or hand.
- Weakness
- Grip weakness or dropping objects; lifting the arm may be harder.
- Balance or coordination changes
- Heaviness, clumsiness, or unsteady walking can occur if the spinal cord is affected.
- Symptoms that vary with position
- Looking down at a phone, sitting, or driving can aggravate symptoms, while gentle movement may ease them.
What Causes Cervical Spondylosis?
- Age-related disc changes: Over time, the spinal discs lose height and hydration, which reduces cushioning between the neck bones.
- Osteoarthritis and bone spurs: Natural joint wear can lead to cartilage thinning and small bone spur growth that crowds nearby nerves.
- Disc bulging: A disc that protrudes can narrow nerve passages and irritate nerves in the neck.
- Repetitive strain and posture: Prolonged computer or phone use and awkward lifting place extra stress on the cervical spine.
- Previous neck injury: Prior sprains or fractures can speed up joint and disc wear.
- Genetic factors: Family tendency to early disc or joint changes can contribute.
- Occupational demands: Jobs that require heavy lifting, vibration exposure, or sustained neck positions may increase strain.
How to Prevent Cervical Spondylosis
- Posture awareness: Keep ears over shoulders and shoulders relaxed whether you are standing, sitting, or using a device.
- Ergonomic setup: Raise screens to eye level, use an external keyboard and supportive chair, and adjust car seats to avoid slouching.
- Move and stretch regularly: Take short breaks every 30 to 60 minutes to gently stretch the neck, chest, and upper back.
- Strengthen support muscles: Build neck, shoulder blade, and core strength to share loads across the spine.
- Sleep support: Choose a pillow that keeps your neck in neutral alignment whether you sleep on your back or side.
- Safe lifting habits: Keep items close to your body, avoid twisting, and ask for help with heavy or awkward loads.
- Stay active: Regular low-impact exercise supports flexibility, balance, and overall spine health.
- Bone health: Adequate calcium, vitamin D, and weight-bearing activity support strong bones as you age.
When to Seek Orthopaedic Care for Cervical Spondylosis
- Severe or persistent neck pain: Pain that lasts more than a few weeks or disrupts sleep and daily activities should be evaluated.
- Pain, numbness, or tingling down the arm: Symptoms that travel below the shoulder can signal nerve involvement.
- Weakness in the arm or hand: New or worsening weakness, poor grip, or dropping objects needs prompt assessment.
- Problems with balance or coordination: Unsteady walking or clumsiness can indicate pressure on the spinal cord.
- Changes in bowel or bladder control: Seek immediate care for these symptoms.
- Symptoms after trauma: Neck pain following a fall, collision, or other injury should be checked.
- No improvement with self-care: If rest, activity changes, and over-the-counter options are not helping, schedule a visit.
An orthopedic surgeon is recommended for Cervical Spondylosis, as they can assess the condition, may use imaging when indicated, and decide on appropriate treatment, including any necessary surgical options for Cervical Spondylosis. At OrthoNJ, our spine specialists will listen to your goals, explain your diagnosis in clear terms, and personalize your care plan so you can move comfortably and confidently.
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Why Choose an OrthoNJ Doctor for Your Care?
OrthoNJ is different from your typical medical provider. Unlike many in the industry, we prioritize patient care over profits. Our six divisions work collaboratively to ensure the best outcomes for our patients. We believe in the "Power to Put Patients First," and our doctors and divisional partners strive to uphold this commitment in every aspect of our care.
- With over 120 fantastic physicians, all board-certified, board-qualified, or fellowship-trained, OrthoNJ offers top-tier expertise across a wide range of specialties.
- We serve over 250 communities throughout New Jersey, providing treatment and continuing care for various orthopedic needs.
- With more than 30 statewide offices, our reach extends across the entire state. Whether in North Jersey, South Jersey, or anywhere between, OrthoNJ proudly serves you.
This treatment info is for informational purposes only. Treatment and recovery vary person to person, and you should consult with your treating physician and team for details on your treatment and recovery process.
